Shape Up! 8 Steps to Fitness
Get Fit! 8 Essential Steps to Wellness Fitness is not a race, it’s something that you work for and at the same time maintain. So let’s …
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The Ultimate Guide to Treadmill Workouts and How to Get the Most Out of Them
The Complete Handbook for Treadmill Workouts and Maximizing Their Benefits Treadmill workouts are quite famous these days amongst health and fitness fanatics! Seasoned athlete or couch …
How To Do Dips Correctly
Mastering Dips: The Ultimate Guide to Doing It Right Dips are a great upper body workout that works triceps, shoulders and chest. Yet, when done properly …
Speed Muscle Recovery With These Basic Foundations
The 3 Fundamentals That Can Speed Up Recovery And Build Muscle Faster You have to focus a lot on is recovering your muscles as this allows you …
10 Bodyweight Moves to Add to Your Active Recovery Routine
10 Bodyweight Moves to Enhance Your Active Recovery Routine If you are active and exercise a lot — which we know our FWTFL’ers do, as …
7 Healthy Benefits of Spin Class, No Matter Your Fitness Level
7 Healthy Benefits of Spin Class, No Matter Your Fitness Level Spin classes have surged in popularity in recent years, and for good reason. Whether …
These are the five easy ways to blast belly fat and reduce bloating in just one week – and the nine foods to avoid at all costs
5 Simple Strategies to Reduce Belly Fat and Alleviate Bloating in One Week These things are practical and you can add them to your routine …
Working Out for Weight Loss vs Muscle Gain
Working Out for Weight Loss vs Muscle Gain One can be so heavily influenced, when it comes to fitness with why they workout or what their …
The Strength of the Strong Arm
The Strength of the Strong Arm The “strong arm” also captures the great depths of strength that reside beyond brute force in a society. This …
5 Reasons Why You’re Not Losing Weight
The 5 Easiest Reasons Why You Are Not Losing Weight Weight loss is tough and sometimes even after you spend so much time exercising, all seems …