Flabby Arms: 4 Exercises to Tone Them

Many people are worried about flabby arms. Well, if you would like to eliminate that loose flesh and tighten up your arms there are a number of very simple exercises which it is possible to execute. Before that, I will bless your timeline with four of the awesome exercises you can do as an easy way to get strong and firm arms!

1. Push-Ups

The classic arm-and-chest push-up Begin in a plank position, with your hands on the ground directly under your shoulders. Lower your whole body down by bending elbows and keeping the rest of the body strong. Drive yourself back up to the starting position. If it is too hard in the beginning, you can do this on your knees. Start with a 10–15 push-ups.

2. Tricep Dips

The back of your arms are a great place to do tricep dips. If you have a sturdy chair or even better, bench then take advantage. Edge sit and place hand beside you. Lower yourself down by bending your elbows, sliding off the edge. Push your self again to the starting position Try to do 10 to 12 repeats. You can also try this with your legs straight if it is too easy.

3. Bicep Curls

This will tone your arms in the front. Equipment• Weights for this workout No weights, no problem: if you don’t have dumbbells on hand, grab some water bottles to use instead. Grab one weight with each hand, positioned directly at your sides as you stand upright. Raise the weights slowly towards your shoulders, then lower them. Aim for 10 to 15 curls.

4. Arm Circles

Arm CirclesThese are great if your arms or shoulders need a bit of work. Sit or stand tall, and stretch your arms out to the sides. Small arm circles for 30 seconds. Next, reverse and move around in a circle for another half-minute This can also aid in improving your flexibility as well.

Perform these four exercises regularly to help eliminate skin-skind and give firmness in your arms. Get out there today and in 6 months time, you will be looking good!