Boost Your Lateral Quickness for Faster Movements

Agility and speed are two vital elements of performance in the world of athletics, especially when playing sports that need rapid change-of-direction. Lateral quickness is a key component of agility training, as it enables you to make the quickest lateral shuffle east and west. No matter if you are on the basketball court, soccer field or tennis court, mastering lateral movement can help give your game legs up.

Lateral Quickness Explained

Lateral quickness — your ability to move quickly and efficiently side-to-side. So, it involves the coordination of legs and balance with technique. Lateral quickness also translates into responding faster to your opponent and changing with gameplay dynamics – quite a virtue in any team sport.

Ways to Improve Lateral Movement Speed

Some of the best ways to build and work on quickness in your lateral movement include:

1. Plyometric Exercises
Adding some plyometric exercises to your training routine can really help you improve your speed, acceleration and agility. Some of the exercises that you can do to build up your strength for fast lateral movements are /,  – Lateral bounds – Sideways box jumps -Shuttle runs

2. Agility Drills
Using agility drills, such as those that involve moving in a lateral direction can help improve your foot speed and coordination. And the “ladder drill”, and other such drills )cone, ladder) force you to act on your feet in a hurry… helping improve pivot steps.

3. Strength Training
Quick movements to the side are built upon a strong lower body. Squats, lunges and deadlifts are all full body exercises that primarily work the hamstrings, quadriceps thighs (and your calves too). By using a resistance band for lateral movements can also be extremely useful.

4. Flexibility and Mobility Work
Flexibility is key to staying off the injured-reserve list, so don’t ignore stretching in addition your strength training. Your range of motion is crucial for being able to make fast lateral movement without injuring yourself, and can be improved by doing mobility exercise on the regular.

Training Your Lateral Quickness

Practice is essential in order to get better. Add these exercises to your weekly workouts. Keep a progress log in order to motivate yourself and prepare realistic objectives. These are the kind of things you will see as a result of practicing these techniques, so hopefully this helps to increase speed and responsiveness in your games.

Conclusion

Lateral Quickness is an essential component of agility, whether you want to become a better athlete or simply move more effectively on court. You can get better from going side-to-side quickly by doing plyometrics, agility drills and resistance training for he hip abductors/fire hydrantsOrder here- you will also want to sign up below before the launch plus jump over on my site-simple flexibility LJ In no time at all, you can be making impact plays and stepping ahead of your competition once you put in the work.