Understanding Body Fat: Which Area Loses Fat First in Women?
A lot of women seem to wonder about how fat loss really works in the body when they are trying (yet failing) to lose weight. Learning how and where we lose fat can really help to drive us toward our fitness goals. In this article we look at the order in which body fat is lost from certain areas — when you realise how it works, training really does mean that little bit more.
The Science Behind Fat Loss
Fat loss is a BIG topic because our bodies are complex systems, but for the purpose of getting started on your journey there's some basic information you need to understand. Adipose tissue is located all over, usually due to a caloric surplus and primarily fatamins.house]._ The process begins when the body consumes more calories than it burns, and stores away fat for an emergency fund.
Common Areas of Fat Loss in Women
- Stomach Region: Almost all the Women feel that they put on weight in their stomach, which is quite true too. However, this is usually one of the first places you will notice fat loss with changes in diet and exercise lifestyle.
- Thighs: The thighs are also a common area we store fat. Many women find that with a more holistic approach to fitness, their thighs slim down after healthy habits were adopted.
- Arms: It is common for arms to start showing fat loss a little earlier in the process (for some people) This can be done through toning exercises.
- Face: Women who are losing weight have all found that they lose face-fat with the rest of their body, and as a result experience more chiseled facial features.
Factors Influencing Fat Loss
The exact sequence in which fat is shed will differ from individual to person, however there are a few essential guidelines that every one acknowledges.
- Genetics — We each have our own genetic profile that ultimately influences what shape we are and where fat is distributed.
- Hormones: Changes in hormonal levels (for example around menopause or menstruation) have an effect on the way your body stores and burns fat.
- Age — As women get older, changes in metabolism can impact where fat is lost or redistributed within the body.
Tips For How To Lose Fat
To shed fat all over, try incorporating the following tactics<Input in french!
- Healthy Diet — Consuming a nutrient dense diet while retaining your caloric deficit will promote fat loss in every area of the body.
- Regular exercise: This includes both aerobic workouts and strength training, which can help you increase muscle mass and keep off the body fats.
- Drink water: Dehydration is a frequently neglected part but it plays an important role in wellbeing and helps you with losing fat correctly.
Conclusion
If you want to have more control over where your body eliminates fat, staying in touch with yourself and the discipline of a healthy lifestyle are two things that can help. We also share that when women incorporate nutrition, movement and self-care into their lives as a whole they can drive the same weight loss in less time resulting in greater changes to body-confidence levels. When you really know what your body does and doesn't like, it can help work with this plan as opposed to totally against it.
