5 Ways To Start A Jon Running a blog DAY!
The way you start your morning can really set the precedence for everything else. If you want to better yourself or become more productive, take these 5 tips into considerations as they can help you create an inspiring morning routine that sets the right path for a successful day.
1. Rise Early
Early mornings are a gift from the universe — you can be with your thoughts in peace. This is your opportunity for a nice little relaxation break before life gets to busy. Just use this time to reflect, plan your day ahead or enjoy a quiet cup of coffee. Taking a slow start can also help you enter the day with serenity.
2. Hydrate First Thing
Foot your body with water the moment you an up is vital to get that metabolism stirring. It helps to rid the body of toxins by flushing out your system after going 8 hours without water. You can even throw in a slice of lemon to give it an additional kick of vitamin C and some zest!
3. Move Your Body
You must have something physical that you do in the morning. Exercise energizes the mind as a brisk walk, yoga or even 10 minutes of exercise can turn your thinking around and raise you spirits. It also gets your blood flowing and keeps you alert the rest of the day.
4. Set Your Intentions
Set intentions for the day before you dive into your daily routine. List out what they are, whether it be completing particular pieces of work or spending time with close ones It will not only help in defining your goals but also to make sure you are making every effort towards it at least once a day.
5. Enjoy a Balanced Breakfast
A balanced breakfast offers the sustenance your body needs to face what lays ahead. Prefer to a combo of protein, good fats and complex carbs. To keep you full until your next meal, try having a smoothie (like mine), oatmeal with fruit or some nice yogurt to provide sustained energy.
So, putting these into practice takes you beyond just a new way of starting your day and in to the craftiness that is living well! Some alterations consciously translated into your morning routine can indeed affect (your) life permanently. Make the most of your mornings!
