Flabby arms: 4 exercises to tone them
Flabby Arms: 4 Exercises to Tone Them Many people are worried about flabby arms. Well, if you would like to eliminate that loose flesh and tighten …
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5 Interesting Facts About Exercise
5 Interesting Facts About Exercise Exercise isn’t only about weight lifting or marathon running. It has so much more surprising powers that can even transform your life. …
The 4 things every woman 50+ should prioritize in their fitness routine
The 4 Things Every Woman 50+ Should Prioritize in Their Fitness Routine Staying fit as a woman over 50 is important for both health and …
Bulking, Cutting or Maingaining.. What is your goal?
So, What Are Your Goals… Bulking or Cutting? There are three things you generally hear in relation to fitness and weight management: bulking, cutting…maingaining . All of …
Dance isn’t a sport, because it’s so much more!
Dance: An Art Form Beyond Sport Sure, dance is a “sport,” but it transcends the physical competition. One such form is dance, an art that allows …
7 Benefits of Regular Physical Activity
7 Benefits of Regular Physical Activity Exercise has to be a constant, not one of the latest fads. In addition to the general physical benefits associated …
Common Issues Women Have About Workout Clothing
Common Issues Women Have About Workout Clothing Exercising can provide women with an array of issues in regards to fashion, and these have a way …
Women can exercise less often than men and still see greater health benefits, new study shows
Women and Exercise: Greater Health Benefits with Less Frequency New research is shedding light on the association between exercise frequency and health benefits in men versus …
How Exercise Makes You Smarter (And a Better Student!)
How Exercise Enhances Intelligence and Academic Performance Today’s era is all about how efficiently you can extract the passion for studying amongst students. Regular physical activity …
Protein Powder Vs Pre-Workout: Choosing The Right Supplement For Your Goals
Protein Powder Vs Pre-Workout: The Ultimate Battle For Your Goals Performance and results are crucial components of fitness when it comes to body building, among other things. …